I DON’T HAVE THE TIME is the number 1 excuse when it comes to physical exercise
> Will you have time to get sick?
> Nobody can control time - Saying " I don't have time" is just another way of saying "I cannot Manage Myself".
If out of shape of years or just maybe just a couple of weeks, take it easy when returning. This is one of the biggest mistakes people make is to say " I will get fit" or "I will loss fat" even if it "Kills me". It might just do that!
The key is Training not Straining.
When starting a Fitness program take it easy. Start off very slow because most people over-do it the first day or burn themselves out in the fist couple of weeks. They then have to abandon their fitness-program.
Try and getting into a physical exercise program you enjoy. Like walking or swimming.
